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N KOLAY ISTANBUL HALF MARATHON ON SUNDAY

N KOLAY ISTANBUL HALF MARATHON ON SUNDAY

Ruth Chepngetich wants to make it six out of six in Istanbul Ruth Chepngetich, one of the world’s leading long distance runners, will be the star attraction of the N Kolay Istanbul Half Marathon on Sunday. The Kenyan, who broke the world record on this course with...

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What Should I Do to Avoid Injuries?

What Should I Do to Avoid Injuries?

You can consider the following suggestions to prevent injuries and to recover faster after training. Strength Training: You can reduce the risk of injury with strength training that you can perform with your own body weight several times a week. You can reduce the...

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TÜRKİYE İŞ BANKASI 19. İSTANBUL YARI MARATONU'NA KALAN SÜRE

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Muhteşem bir koşu deneyiminin yanı sıra rakım farkı bulunmayan güzergahı ile koşucularına en iyi derecelerini yapma imkânı da sunan Türkiye İş Bankası İstanbul Yarı Maratonu’na tüm maratonseverleri bekliyoruz. 

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